Less Attitude More Fun Better Results

We're built to help you perform better

Step into the Locker Room, an exclusive area of Input designed for those passionate about strength & conditioning. Powered by state-of-the-art facilities and a dynamic community, the Locker Room is your gateway to push limits, sweat, and transcend your fitness boundaries to become the best version of yourself.

A community that fits your Lifestyle

At Input, our community is a melting pot of energetic individuals, all working towards a common goal – a healthier, fitter, and happier lifestyle. Surround yourself with like-minded people who uplift and inspire you to achieve greatness.

10 Day locker room intro for only $25

Claim Intro

Feeling unsure? No worries! Take the leap and give us a try with our no-obligation 10-day trial.

  • Strength & Conditioning Classes
  • Boxing Classes
  • Reformer Pilates
  • No Lock-In Contract

12 Week Strength Programs

Our 12 week programs are split into two 6-week blocks.

Step 1. Download the Input app

Step 2. Set your programs goals with Evolt 360 Body Scan

Step 3. Be kept accountable with your app and in-house trainers.

Step 4. Track results and set new goals for the next block.

Personal Strength Training

Perform at your best

Our strength training is designed to empower you with the knowledge, skills, and techniques needed to maximise your strength gains. Whether you’re a beginner or experienced, our expert trainers will guide you through workouts that target key muscle groups, helping you achieve your strength goals efficiently and effectively.

Feel Supported

Redefining strength training with a dedicated space, expert trainers and a vibrant community to call your second home in Frankston. Be part dynamic space that will keep you coming back for more.






Expansive Studios


Years Trusted

MyZone Heart Rate Tracking

Elevate your workouts with cutting-edge My Zone Heartrate Tracking technology, providing real-time insights to maximize your performance.

Exclusive Classes

Access to exclusive classes designed for members of the Locker Room community.

Experienced Trainers

Benefit from the guidance of our highly experienced trainers, committed to unlocking your true potential.

What our members say

We don’t pay people to say nice things, they just do.

Rated 4.6 Stars on Google

Out of 141 Reviews.

Try out Locker Room for 10 Days for only $25

Ready to experience the Locker Room’s transformative workouts? Try it out for 10 days at just $25 and unlock the path to a stronger, fitter you! Join us now.

  • Reformer Pilates
  • Boxing Classes
  • Strength & Conditioning Classes
Start Intro

Join Frankston's Total Fitness Health Club

Join now and get access to a world class facility with a holistic and complete offering.

Find Us

224 Cranbourne Road,
Frankston VIC 3199

Get Directions

Frequently Asked Questions

Absolutely not! The Locker Room welcomes individuals of all strength training levels, from beginners to seasoned athletes. Our classes are designed to be inclusive and adaptable, allowing everyone to progress at their own pace.

Our exclusive strength training classes are specifically curated for Locker Room members, providing a more personalized and focused fitness experience. With limited class sizes and expert trainers, you’ll receive individual attention and support to achieve your strength training goals.

Definitely! We offer a 10-day intro experience for just $25, with no obligation to join. This trial gives you full access to our exclusive strength training classes, allowing you to experience the Locker Room’s energy and see if it’s the right fit for you.

At the Locker Room, you’ll find a diverse range of strength training classes tailored to various fitness levels and interests. From functional strength sessions to specialized resistance training, our classes are designed to challenge and inspire your strength training journey.

We welcome individuals aged 16 to 60 and beyond! Our fitness community embraces people of all ages who share a passion for challenging their strength training boundaries and achieving their best.

To track your progress and optimise your performance in strength training classes, we utilize the state-of-the-art MyZone HeartRate Tracking technology. It provides real-time insights on your effort level, heart rate, and calories burned during each class.

Absolutely! As a premium access member, you have full access to our diverse range of classes, including reformer Pilates, boxing, and strength training. These classes complement each other, offering you a well-rounded and engaging fitness experience.

Our experienced trainers are here to support your strength training journey every step of the way. Whether you have specific strength training goals or any concerns, feel free to communicate with our trainers. They will provide personalised guidance and modifications to suit your needs.

Yes! The Locker Room is not just a gym; it’s a vibrant fitness community where like-minded individuals come together to inspire and motivate each other in their strength training pursuits. Beyond workouts, you’ll find friendship, support, and a positive atmosphere that fuels your strength training journey.

Joining the Locker Room is simple! At the end of your intro, our friendly team will be happy to assist you in choosing the membership plan that best suits your strength training needs and goals. We look forward to welcoming you to our fitness family!