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How it works

Infrared saunas use far-infrared technology to penetrate your body, producing heat from within. This gentle and soothing heat promotes sweating, which aids in detoxification, increases blood circulation, and eases muscle tension. It’s like a warm embrace for your entire being.

What are the benefits of our Infrared Saunas?

Our infrared saunas offer numerous benefits, including deep relaxation and improved circulation, promoting overall well-being and detoxification. Experience these advantages for yourself and elevate your health with our saunas.

Detoxify Body

Sweating helps eliminate toxins, leaving you feeling refreshed and revitalised.

Stress Reduction

By reducing stress hormones in the body, sauna sessions can contribute to a calmer mind, making it easier to drift off to sleep peacefully.

Infrared Sauna Packages

Discover the power of group fitness classes at Input. Our dynamic and motivating classes are designed to help you achieve your fitness goals while enjoying the energy and support of a vibrant community.



Single person for 2 sessions

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Single person for 5 sessions

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Single Person for 10 Sessions

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Your Sauna Experience Awaits

Your sauna experience is all about you. Set the temperature to your liking and adjust session duration based on your preferences. Whether you seek intense detoxification, muscle relief, or pure relaxation, we’ve got you covered.

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100% effective, non-invasive, & natural

Infrared therapy is a time-tested and gentle approach to wellness. It harnesses the therapeutic properties of light and heat to stimulate your body’s natural healing processes. Unlike invasive treatments or harsh chemicals, our Infrared Sauna embraces the concept of gentle, non-invasive care.

What our members say

We don’t pay people to say nice things, they just do.

Rated 4.6 Stars on Google

Out of 141 Reviews.

Try our Total Access Membership for $25

Receive 50% off infrared sauna bookings when you start a 10 day intro offer for just $25. Discover the natural path to wellness and rejuvenation.

Frequently Asked Questions

A typical session in our Infrared Sauna can last anywhere from 15 to 30 minutes, depending on your comfort level. It’s essential to start with shorter sessions and gradually increase the duration as your body becomes accustomed to the heat.

Infrared sauna sessions are generally safe for most individuals. However, if you have specific medical conditions or concerns, it’s advisable to consult with your healthcare provider before using the sauna, especially if you are pregnant, have heart conditions, or are taking medications that affect your body’s ability to regulate temperature.

You can wear comfortable clothing like a swimsuit or loose-fitting shorts and a t-shirt. Keep in mind that infrared saunas work by heating your body directly, so choose clothing that allows for maximum exposure to the infrared heat.

Yes, reservations are required for the Infrared Sauna, and you can easily book your session through the ClubFit app to ensure you secure your preferred time slot and enjoy a seamless sauna experience.

Certainly! Using the Infrared Sauna after your workout can be an excellent way to relax your muscles and enhance recovery. Many of our members enjoy this sequence as part of their post-workout routine.

Absolutely! The Infrared Sauna experience is included in our Total Access Membership, allowing you to enjoy all the benefits of this natural wellness therapy as a valued member of Input Fitness.