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Challenge your fitness game

Embark on a transformative fitness journey with Input’s 6-week challenge. Designed to kickstart your path to wellness, this program offers a diverse mix of strength training, cardio, and recovery sessions tailored to help you achieve your health and fitness goals.

The 6-Week Fitness challenge

Week 01

The Awakening

Dive into your fitness journey with the first week focused on awakening your body and adapting to a new routine. Expect basic strength training, introduction to cardio, and proper recovery practices.

Week 02

Building Momentum

In week two, we up the intensity. Building on the groundwork from week one, we’ll introduce more complex routines and exercises to keep you progressing.

Week 03

Elevating Endurance

Week three is all about enhancing endurance. Expect cardio-intensive sessions and endurance-based strength training, all aimed at boosting your stamina and resilience.

Week 04

Mastery & Technique

Week four focuses on form and technique. Perfect your form, enhance your performance, and master the art of effective workout with our skilled trainers’ guidance.

Week 05

Power & Performance

The fifth week is where you unlock your power. We’ll introduce high-intensity strength training and power-based routines to push you out of your comfort zone and into the next level of fitness.

Week 06

The final Push

The final week is your opportunity to apply everything you’ve learned, and push your limits. It’s about overcoming barriers, setting new personal bests, and wrapping up on a high note with a comprehensive fitness assessment.

What you’ll feel like after the 6-weeks

By embarking on this challenge, you’ll not just achieve physical changes, but also experience a remarkable transformation in your mindset, resilience, and overall wellbeing.

Stronger & Fitter

Notice a significant improvement in your strength and endurance, enabling you to push past your previously perceived limits.

Enhanced Mindset

Discover a newfound mental toughness and resilience as you navigate through the challenge, making it easier to maintain an active lifestyle in the long run.

Increased Confidence

Achieving your fitness goals will give you a boost of self-confidence, encouraging a positive outlook on life beyond the gym.

What our members say

We don’t pay people to say nice things, they just do.

Rated 4.6 Stars on Google

Out of 141 Reviews.

Are you up for the challenge?

Are you ready to redefine your limits? Ignite your fitness journey with our 6-week challenge. Sign up now and embark on a transformative experience that goes beyond mere workouts.