Input Fitness - Personal training

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Personal training

If you are finding it hard to make progress at the gym and you think you're training hard, doing all the right things but still not achieving the results you desire, why not try having a personal training session with one of our highly qualified instructors? With personal training, results are achieved at a faster rate due to a challenging and varied program tailored to your needs.

Sessions can incorporate:
Fitness improvement;
Weight loss;
Training for strength;
Rehabilitation;
Back care;
Posture;
Balance and coordination;
Nutritional advice.

Your goals, concerns, injuries and any health related conditions are addressed directly with your trainer on a weekly basis. Your program is changed week by week, to provide your body and mind with a stimulating and challenging workout that will change the shape of your body and the way you see exercise. You will achieve the results you have always desired with the help of your trainer because you are working one-to-one with a qualified personal trainer and lifestyle consultant.

CALL NOW! 9789-3566

Input Fitness, Frankston's leading fitness centre and health club since 1979! Facilities include aerobic studios, gyms, cardio training studios, heated indoor swimming pool, spa, sauna, steam room, rehabilitation training studio, tonezone, circuit training studio, boxing gym, professional child care facility, infusion day spa, beauty salon, solarium and more! We offer personal training tailored to your needs; fitness assessments and supervised programs reviewed on a regular basis; a full range of aerobics classes to suit all fitness levels, including Les Mills classes (RPM, dance, body combat, body balance, body attack, body jam, body pump), Pilates, circuit training, boxing circuit and aqua aerobics. We also offer onsite deep tisue massage, therapeutic massage, swedish massage, sports massage, relaxation massage. Input Fitness has close links with the local community, schools and sporting clubs, helping to promote fitness and well being throughout the local area, including Frankston, Cranbourne, Langwarrin, Mt Eliza, Mornington, Carrum, Seaford, Carrum Downs, Skye, Karingal, Bonbeach, Chelsea, Kananook, Edithvale, Pearcedale, Baxter, the Mornington Peninsula, Tyabb, Somerville, Cranbourne South, Moorooduc, Mt Martha, Devon Meadows.